ARMER FIT ONLINE PT
Have you been meaning to lose a few kg for the last couple of years? Do you have a fitness target you’re striving to reach? Whatever health and fitness goals you have, you may need some help, and now I can give it to you, wherever you are.
AF Online PT aims to give the same level of training as in-person coaching, but at a fraction of the price. Clients get a 6-week nutrition and training plan as well as on-going support to help them get to where they want to be.
Many online trainers cut corners – they automate as much as possible. I can’t and won’t do this. The plan will be made exclusively for you, based on your goals, your training history, your gym/equipment available at home, your dietary requirements, as well as your food likes and dislikes.
Whether you have short, medium, or long term fitness and weight goals, this 6 week programme will give you the kickstart you need, and set you off on the right path.
ASSESSMENT
I send you a comprehensive questionnaire so I can gather all the information I need to get to work on your training and nutrition plan.
TRAINING
You’ll receive your tailored 6-week training programme, with a fitness task to complete every day, including targets to hit on ‘rest’ days.
NUTRITION
I’ll provide you with a full 6-week diet to fit into your calorie and macronutrient goals. I’ll also include recipes and shopping lists to make the process super easy.
ACCOUNTABILITY
Every time you complete a workout, I’ll get a notification and be able to see how that session went and be in touch if necessary. At the end of each week, you’ll complete a ‘check-in’ which will help you to stay accountable and stick to the plan.
PROGRAMME DELIVERY
Check your workouts, communicate with me, and track your progress over time – in one easy-to-use app. We’ll use TrueCoach, the number one platform for a PT to train and communicate with clients.
PRICE
6 weeks of training, nutrition and constant accountability for the cost of one hour-long PT session a week – £295.